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How to Make Empanadas with Pastry Dough

November 2, 2014 baking cooking dough empanadas food ground beef pastry pastry dough pizza tomato sauce 2 Comments

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So grateful to be a part of the @lowcarblifestyleshow as a guest speaker. Get your tickets now! Go to www.lowcarblifestyleshow.com for more information! #lowcarblifestyleshow #lowcarb #keto #diabetes #type2diabetes #lchf #ketogenic #health #lifestyle #toronto

Follow me at @ihackeddiabetes if you are looking for more keto ideas or want to learn more about reversing #type2diabetes #keto #ketocommunity #diabetes #healthy #ketoaf #sugarfree

Today I made @keto.connect Ricotta Amlond Cookies but I added the zest and juice of one lemon. Holy shot balls these are so good 🙌. So soft and if you love almond or lemon as much as I do, these cookies will make you feel like you are sitting on a piazza in Italy 👌 #thatsitalian #mangia #biscotti #lemone #keto #sugarfree #diabetes #type2diabetes #ricotta #ketoaf #cookies #almond

You can also find more info on keto and hacking diabetes at my other Instagram account @ihackeddiabetes 👌

The Magic Pill screening in Toronto on Feb 23rd. Link in my profile for trailer and tickets. #keto #paleo #toronto #diabetes #health #naturopath #nutrition #health #crossfit #416 #foodto #food #fatforfuel #inthe6ix #regenttheatre #movies #documentary

Hey Toronto Keto peeps. We are hosting The Magic Pill movie on Feb 23rd. Link in my bio for trailer and tickets. . . . . #lchf #keto #lowcarb #ketogenic #ketoaf #ketocommunity #ketosis #ketodiet #ketofam #lowcarbhighfat #diabetes #diabeticproblems #fuckdiabetes #ihackeddiabetes #type2diabetes #hackdiabetes #weightloss #reversediabetes #sugarfree #sugarsucks #fasting #fungsters ##drfung #intermittentfasting #toronto #food #themagicpillto #ketomeetupto

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